22
May
Crossfit Cape Cod 5/23/18
CrossFit Cape Cod – CrossFit
Overhead Squat (3-3-3-3)
Metcon (AMRAP – Reps)
AMRAP7
burpee pull ups
RX + Burpee muscle ups
******** Saturdays Classes are now 7 am ,8 am and 9 am NO MORE 12:30pm thru the summer time.. Also Memorial day classes will be 9 am and 10 am only.*************