Crossfit Cape Cod 5/23/18

CrossFit Cape Cod – CrossFit

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Overhead Squat (3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP7

burpee pull ups

RX + Burpee muscle ups

******** Saturdays Classes are now 7 am ,8 am and 9 am NO MORE 12:30pm thru the summer time.. Also Memorial day classes will be 9 am and 10 am only.*************