21 May /0 Comments/WOD Crossfit Cape Cod 5/22/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Run 400m 10 DU’s 10 Hang Power Cleans 135/95# Add 10 reps each round Run is 1 rep