Crossfit Cape Cod 5/22/2021

21
May

Crossfit Cape Cod 5/22/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Run 400m

10 DU’s

10 Hang Power Cleans 135/95#

Add 10 reps each round

Run is 1 rep