Crossfit Cape Cod 5/22/2020

21
May

Crossfit Cape Cod 5/22/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10 Rounds For Time

30 DU’s or 60 singles

10 Hang Power Cleans

10 Lungesters

Lungester= weight in the front rack position, backward lunge right, backward lunge left, front squat, press