CrossFit Cape Cod 5/22/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

In teams of 2-3

For Time (35 Minute Cap):

90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (55/35)

90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (65/45)

90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (75/55)

90/60 Calorie Row, 30 Power Snatches, 30 Thrusters (95/65)

90/60 Calorie Row, 15 Power Snatches, 15 Thrusters (105/75)

Rx+ start weights at 75/55 and end at 155/115

*************9AM class only on memorial day **************************