21
May
CrossFit Cape Cod 5/22/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
In teams of 2-3
For Time (35 Minute Cap):
90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (55/35)
90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (65/45)
90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (75/55)
90/60 Calorie Row, 30 Power Snatches, 30 Thrusters (95/65)
90/60 Calorie Row, 15 Power Snatches, 15 Thrusters (105/75)
Rx+ start weights at 75/55 and end at 155/115
*************9AM class only on memorial day **************************