Crossfit Cape Cod 5/21/2020

20
May

Crossfit Cape Cod 5/21/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Metcon For Time

50 Single arm dumbbell deadlifts (25 per arm)

50 Situps

50 Box step ups

50 Single arm dumbbell thrusters (25 per arm)