CrossFit Cape Cod 5/21/18


CrossFit Cape Cod 5/21/18

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Split Jerk (3-3-3-3)

work up to a heavy set of 3

500 dbls (Time)

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats from the ground.

scales –cut double in half and work on them. 500 singles



******** Saturdays Classes are now 7 am ,8am and 9am no more 12:30pm thru the summer time.. Also Memorial day classes will be 9am and 10am only.*************