20
May
CrossFit Cape Cod 5/21/18
CrossFit Cape Cod – CrossFit
Split Jerk (3-3-3-3)
work up to a heavy set of 3
500 dbls (Time)
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats from the ground.
scales –cut double in half and work on them. 500 singles
******** Saturdays Classes are now 7 am ,8am and 9am no more 12:30pm thru the summer time.. Also Memorial day classes will be 9am and 10am only.*************