Crossfit Cape Cod 5-21-16


Crossfit Cape Cod 5-21-16

CrossFit Cape Cod – CrossFit

Snatch (3-3-3-3-3)

16 min to establish a heavy set

1 from above the knee,

1 from just below the knee and

1 from the ground

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
female weight 55#