19
May
Crossfit Cape Cod 5/20/2021
CrossFit Cape Cod – CrossFit
Metcon (No Measure)
OPEN GYM
Options:
Work on a skill or two with progressional work,
Hit a workout that you missed,
Get in a long row or run,
Benchmark workout,
Deck of Cards with 4 movements that need improvement
Put in notes what you did