CrossFit Cape Cod 5/20/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for time of:

15 Cal row

15 Power Snatch 75/55

rest 3 min.

For time:

40 Handstand Push-ups

20 Back Squats 185/135

10 Rope Climbs, 15 ft

rest 3 min

4 Rounds for time of:

11 Burpees, bar-facing

9 Power Cleans 135/95

Rx+ back squats 225/155, power cleans 155/105