19
May
CrossFit Cape Cod 5/20/19
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for time of:
15 Cal row
15 Power Snatch 75/55
rest 3 min.
For time:
40 Handstand Push-ups
20 Back Squats 185/135
10 Rope Climbs, 15 ft
rest 3 min
4 Rounds for time of:
11 Burpees, bar-facing
9 Power Cleans 135/95
Rx+ back squats 225/155, power cleans 155/105