Crossfit Cape Cod 5/2/2020

1
May

Crossfit Cape Cod 5/2/2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 3:00

30 DU’s or 60 singles

24 Alt Dumbbell Snatch

REST 2:00

AMRAP 3:00

30 DU’s or 60 singles

16 Alt Dumbbell Snatch

REST 2:00

AMRAP 3:00

30 DU’s or 60 singles

8 Alt Dumbbell Snatch

Metcon (Time)

For time

100 Air Squats