Crossfit Cape Cod 5/19/2020


Crossfit Cape Cod 5/19/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)


Box Jumpovers*

Devils Press** using 2 dumbells

*No box- double the number if hopping back and forth, double if using a rope, jump over dbells, or kb, or step up onto something

**If using a kettlebell = burpee, kb clean and jerk or burpee kb snatch