Crossfit Cape Cod 5-19-16

18
May

Crossfit Cape Cod 5-19-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

Complete as many rounds in 18 minutes as you can of:

15 over head squats 95/65

Run 400 meters
YOGA & MOBILITY

6:30 PM TONIGHT!!