Crossfit Cape Cod 5-18-17

17
May

Crossfit Cape Cod 5-18-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 pull ups

10 kettle bells 53/35

15 wall balls 20/14

Bent Over Row (10-10-10)