Crossfit Cape Cod 5-18-16

17
May

Crossfit Cape Cod 5-18-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

for time

21-15-9

chest to bar pull ups

KB’s 53#/35#

then Row 500

right into

9-15-21

pull ups

KB’s 70#/53#
Thursday night 6:30pm yoga and mobility!!

Optional Work

Metcon (Weight)

EMOM 14

even squat snatch x3 high, low, floor

odd muscle ups x5

you pick the weight not a max load

working on form and efficiency