16
May
Crossfit Cape Cod 5/17/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
DECK of CARDS
Hearts = Wall Balls 20/14#
Diamonds = KBS 1.5/1.0
Spades = Hand Release Push ups
Clubs = Box Jumps 24/20#
Aces = 5 Burpees
RX+ KBS 2.0/1.5
Box Jumps 30/24#
Run through the entire deck for time