Crossfit Cape Cod 5-17-16

16
May

Crossfit Cape Cod 5-17-16

CrossFit Cape Cod – CrossFit

triple unders (for max)

For max reps work on triple unders or double unders

Metcon (Time)

10 rounds for time of

10 wall balls 20/14

20 double unders

use 30#/20# for RX plus