CrossFit Cape Cod 5/16/19

CrossFit Cape Cod – CrossFit

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Clean complex (work up to a heavy single)

1 squat clean, 1 hang power clean, 1 push jerk,1 split jerk

Metcon (AMRAP – Rounds)

EMOM 14

1st min 15 push ups

2nd min 20 pistols

Scale as needed

Optional Work

Reminders

********Saturday Classes are now at 7,8,9AM ***********

No more 12:30 till the fall