Crossfit Cape Cod 5-16-16

15
May

Crossfit Cape Cod 5-16-16

CrossFit Cape Cod – CrossFit

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Female weight 75#

Mobility class this Thursday at 6:30 with Amy!