Crossfit Cape Cod 5-15-16

14
May

Crossfit Cape Cod 5-15-16

CrossFit Cape Cod – CrossFit

Clean (3-3-3-3)

est a 3 rep max squat clean

Metcon (Time)

2 rounds for time

10 squat cleans135/95

run 400m

10 front squats 135/95

Row 500m