Crossfit Cape Cod 5/14/2020

13
May

Crossfit Cape Cod 5/14/2020

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

2 Rounds for Reps

5:00 Box Step Ups

4:00 Du’s/singles

3:00 situps

2:00 mtn climbers

1:00 Hand release pushups

REST 1:00

REPEAT