Crossfit Cape Cod 5-14-17


Crossfit Cape Cod 5-14-17

CrossFit Cape Cod – CrossFit


Metcon (Time)

with a team of 2 complete

100 Wallballs 20/14

100 C2B Pull-Ups

100 Pistols (single legged squats-alternating)

100 DB Snatches (50, 35) (alternating)

Scaled down can be less reps, less weight, regular pull-ups, or go for the full 100!

25 minute cap (add one second to the total time for every rep not completed under the time cap)