Crossfit Cape Cod 5-13-17


Crossfit Cape Cod 5-13-17

CrossFit Cape Cod – CrossFit


Metcon (AMRAP – Rounds and Reps)


10 wall balls 20/14

50M sled push 90/45

10 squat snatch 95/65

Metcon (Time)

For time

100 v ups

Rx plus every time you break do 5 chest to bar pull ups


This Monday we start the Lurong summer challenge don’t forget to sign up! Sarah Lee‘s paleo kitchen is a great way to stay on track with a busy spring.