CrossFit Cape Cod 5/12/19

11
May

CrossFit Cape Cod 5/12/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

3 Rounds:

5 Push-Ups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

1mile run

3 Rounds:

5 Push-Ups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows

(Each Arm)

Rx+ strict HSPU