Crossfit Cape Cod 5/11/2021

10
May

Crossfit Cape Cod 5/11/2021

CrossFit Cape Cod – CrossFit

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Back Squat (10-10-10-10-10)

60% of 1 RM

same weight across

Metcon (Time)

21-15-9

Deadlifts 225/165#

Wall Balls 20/14#

Cal Row