10 May /0 Comments/WOD Crossfit Cape Cod 5/11/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Back Squat (10-10-10-10-10) 60% of 1 RM same weight across Metcon (Time) 21-15-9 Deadlifts 225/165# Wall Balls 20/14# Cal Row