Crossfit Cape Cod 5/11/2020

10
May

Crossfit Cape Cod 5/11/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Metcon For Time

Run 800m/1,000m row

50 Squat Clean Thrusters

Run 800m/ 1,000 row

50 Front Squats

Run 800m/1,000 row

50 Strict Press

Run 800m/1,000m row

25 Burpees