CrossFit Cape Cod 5/11/19

CrossFit Cape Cod – CrossFit

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Back Squat (1-1-1-1)

work up to a heavy single for the day

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

back squats 185/135

box jumps 24/20

30 Double Unders After Each Set