10 May /0 Comments/WOD CrossFit Cape Cod 5/11/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM10 20 DU & 1 Snatch at 85% Rest 5 min Metcon (Time) 800m run 50 Pistols 20 HPC 185/135