CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 burpee box jumps 24″/20″
20 goblet walking lunges 53/35
Congratulations to our May Athlete of the Month, Erin Meagher! You can read the rest of her bio on the blog. Keep up the great work Erin!
Run 1 mile with a 20#/10# vest