Crossfit Cape Cod 5-11-16

10
May

Crossfit Cape Cod 5-11-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

run 200

10 burpee box jumps 24″/20″

20 goblet walking lunges 53/35
Congratulations to our May Athlete of the Month, Erin Meagher! You can read the rest of her bio on the blog. Keep up the great work Erin!

Optional Work

Metcon (Time)

Run 1 mile with a 20#/10# vest