9
May
Crossfit Cape Cod 5/10/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
1 Round
100 DU’s/200 singles
50 Air Squats
25 Push Press 95/65#
2 Rounds
60 DU’s/120 singles
30 Air Squats
15 Push Press 95/65#
3 Rounds
40 Du’s/80 singles
20 Air Squats
10 Push Press 95/65#
Accessory Work
5 Rounds
2 Wall Walks
30 Sit ups