Crossfit Cape Cod 5/10/2021

9
May

Crossfit Cape Cod 5/10/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

1 Round

100 DU’s/200 singles

50 Air Squats

25 Push Press 95/65#

2 Rounds

60 DU’s/120 singles

30 Air Squats

15 Push Press 95/65#

3 Rounds

40 Du’s/80 singles

20 Air Squats

10 Push Press 95/65#

Accessory Work

5 Rounds

2 Wall Walks

30 Sit ups