Crossfit Cape Cod 4/9/2021

8
Apr

Crossfit Cape Cod 4/9/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Clean Complex (1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk)

15:00 to establish this clean complex. Build in weight, good technique, touch and go.

Metcon (Time)

3 Rounds for Time

400m run

21 SDLHP 95/65#

12 Burpees

RX+ 115/75#