8
Apr
Crossfit Cape Cod 4/9/20
CrossFit Cape Cod – CrossFit
Deck of Cards AMRAP 24 (AMRAP – Reps)
With a deck of cards
Pick 4 movements
Assign to each suit.
Do the number of reps on card
Aces are 1 rep
Face cards are 10 reps
Jokers are 15 Reps
Deck of cards 4 movements:
Situps
Kettle Bells
Squats
Thrusters (35#)