CrossFit Cape Cod 4/8/19

7
Apr

CrossFit Cape Cod 4/8/19

CrossFit Cape Cod – CrossFit

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30 BC (Time)

complete for time:

30 Bear Complexes 115/75

“Bear complex” consist of:

Power clean

Front squat

Push press or Push jerk

Back squat

Push press or Push Jerk

*Note, you may combine the 1st 3 parts into a “squat clean thruster”

*You can “rest” in the hang, front rack, overhead, or back rack

RX + *IF YOU DROP THE BAR you must perform 3 burpees, 6 toes to bar, and 9 wall ball shots 20/14 before picking up the barbell again