Crossfit Cape Cod 4/7/2021

6
Apr

Crossfit Cape Cod 4/7/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

12-9-6

Shoulder to OH 155/105#

10-10-10 T2Bar

Rest 2:00

21-15-9

Shoulder to OH 115/75#

10-10-10 Pullups

RX+ Chest to bar pullups

Bench Press (6-6-6)

70% of 1RM

Same weight across