CrossFit Cape Cod 4/6/19

5
Apr

CrossFit Cape Cod 4/6/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Weight)

Strongman stations:

spend 5min. at each station. moving as much weight as possible.

1: ATLAS balls

2: yoke carry

3: farmers carry

4: keg clean & jerks/log C &J/sand bag C & J

5: tire flips