Crossfit Cape Cod 4-6-16

5
Apr

Crossfit Cape Cod 4-6-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

for time

Run 1 mile

15-12-9 of

chest 2 bar pull ups

squat snatch 115#/75#

Run 1 mile

Rx plus

bar muscle ups and use 135#/95#