Crossfit Cape Cod 4/5/2021

4
Apr

Crossfit Cape Cod 4/5/2021

CrossFit Cape Cod – CrossFit

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Front Squat (3-3-3)

2 second pause in bottom.

Build weight over 3 sets

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 Front Rack Lunge 6/6 135/95#

12 lateral burpees over bar

100 m OH plate carry 45/25#