Crossfit Cape Cod 4/5/20

CrossFit Cape Cod – CrossFit

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Metcon

Metcon (Time)

19-17-15-13-11-9-7-5-3-1

Goblet Squat

KB Devils Swing (burpee with a KBS)

KB reverse lunges

lateral jump over KB

53/35 KB or any object you have to use, backpack, plate, sandbag

Metcon (Time)

19-17-15-13-11-9-7-5-3-1

Goblet Squat

KB Devils Swing (burpee with a KBS)

KB reverse lunges

lateral jump over KB

53/35 KB or any object you have to use, backpack, plate, sandbag