4
Apr
Crossfit Cape Cod 4/5/20
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
19-17-15-13-11-9-7-5-3-1
Goblet Squat
KB Devils Swing (burpee with a KBS)
KB reverse lunges
lateral jump over KB
53/35 KB or any object you have to use, backpack, plate, sandbag
Metcon (Time)
19-17-15-13-11-9-7-5-3-1
Goblet Squat
KB Devils Swing (burpee with a KBS)
KB reverse lunges
lateral jump over KB
53/35 KB or any object you have to use, backpack, plate, sandbag