Crossfit Cape Cod 4-5-16

CrossFit Cape Cod – CrossFit

Push Press (10-10-10-10)

Metcon (Time)

42 Medicine ball cleans 20#(14#)

30 Burpees

30 Medicine ball cleans 20#(14#)

20 Burpees

18 Medicine ball cleans 20#(14#)

10 Burpees