CrossFit Cape Cod 4/4/19

3
Apr

CrossFit Cape Cod 4/4/19

CrossFit Cape Cod – CrossFit

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Deadlift (5-5-5-5)

build to a heavy set of 5 for the day

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict dumbbell press 50/35’s

9 Deadlifts (225/155)

30 Double Unders

Rx+ strict HSPU