Crossfit Cape Cod 4-4-16

CrossFit Cape Cod – CrossFit

march 2016 challange (Time)

2 rounds for time of

500m row

30 wall balls 20#/14#

25 kb 53#/35#

20 sit ups

15 pull ups

10 box jumps 24″/20″

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Metcon (No Measure)

2 rounds not for time

50 band tricep pull downs

50 band pull-aparts