3
Apr
Crossfit Cape Cod 4-4-16
CrossFit Cape Cod – CrossFit
march 2016 challange (Time)
2 rounds for time of
500m row
30 wall balls 20#/14#
25 kb 53#/35#
20 sit ups
15 pull ups
10 box jumps 24″/20″
()
Metcon (No Measure)
2 rounds not for time
50 band tricep pull downs
50 band pull-aparts