Crossfit Cape Cod 4/30/2021

29
Apr

Crossfit Cape Cod 4/30/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 5:00

Buy in 500m row

30 DU’s

5 Power Snatch 135/95#

Rest 3:00

AMRAP 5:00

Buy in 500m Row

30 DU’s

10 Power Snatch 95/65#

Rest 2:00

AMRAP 5:00

Buy in 500m Row

30 DU’s

10 Power Snatch 75/55#