Crossfit Cape Cod 4-30-16

29
Apr

Crossfit Cape Cod 4-30-16

CrossFit Cape Cod – CrossFit

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
women’s weight is 105#

Optional Work

Metcon (Time)

50-50-50-50

unbroken set double unders

for time