CrossFit Cape Cod 4/3/20

2
Apr

CrossFit Cape Cod 4/3/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

10 2-minute rounds of:

20 dumbbell box step-ups

Max reps of dumbbell push presses

Rest 2 minutes between rounds

♀ 35-lb. DBs and 16-in. box

♂ 50-lb. DBs and 20-in. box