Crossfit Cape Cod 4-3-17

2
Apr

Crossfit Cape Cod 4-3-17

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 min

run 400

10 sumo deadlift high pulls 95/65

10 overhead squats 95/65

10 toes to bar

Deadlift (2-2-2-2)

after the metcon you have 10 min to est. a 2 rep max for the day

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