Crossfit Cape Cod 4-3-16


Crossfit Cape Cod 4-3-16

CrossFit Cape Cod – CrossFit

Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4



The nutrition challenge is almost over! Next Saturday at 2pm come celebrate all your hard work!! It’s not just about a number on the scale, it’s about finding those day to day changes that are going to make the new and improved you! ┬áThis is also a time to bring friends (you know who they are) that want to find out what Crossfit is all about. Food and refreshments will be served!! Bring the family and come celebrate the amazing community that makes up Crossfit Cape Cod!!