Crossfit Cape Cod 4/29/2020


Crossfit Cape Cod 4/29/2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

Tabata Quarantine

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. First 8 intervals are single unders, the second 8 interval are air squats, followed by 8 intervals of deadlifts*, followed by the last 8 intervals of situps.

*deadlifts can by any object that you have