Crossfit Cape Cod 4-29-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

55 handstand push-ups

55-calorie row

55 wall-ball shots 20#/14#

55 deadlifts 225#/155#

TIME CAP OF 13 MIN

add a second on to every rep not completed in time cap.

Use the same loads you used for 16.4

Optional Work

Metcon (Time)

60 Toes to bar for time

Hey guys Check out the link. Our friend Laura will be holding an essential Oils Class on Saturday May 7th At 10:30 we can all learn a lot from this holistic method of wellness.   Essentail Oils