Crossfit Cape Cod 4/28/2021

27
Apr

Crossfit Cape Cod 4/28/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds for Time

Row 250m

25 KBS 1.5/1.0

25 Wall Balls 20/14#

Metcon (Weight)

Every 90 seconds x 9:00

2 Snatch Balance + 2 Pausing OHS

Build in weight

2 sec pause in bottom of OHS