CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
Minute 1: 10-15 Floor Press*
Minute 2: 10-15 Front Squats
Minute 3: max reps of hang to OH
Minute 4: REST
*if you have access to a bench it will be a bench press but have a spotter.
* dumbbels, kb’s, sandbag,plate