Crossfit Cape Cod 4-28-17

27
Apr

Crossfit Cape Cod 4-28-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

with a running clock working on the even min. and resting on the odd min. complete for time

50 push press 95/65

50 sit ups

50 power snatches 95/65

50 cal row

50 med ball cleans

50 double unders

50 bar facing burpees

50 knees to elbow